15-02-2013

friday night, meeting dulu nih sama tukang IT plus pakar kamera CCTV pak randi..modus nya sih liatin game sniper elite V2.. (^o^)/kekeke..
langsung aja di pamerin blog gw yang baru bs kebuka setelah sekian lama lupa pasword.. 
Nice pak Randi, makasih juga buat pinjaman mouse asus nya (berat banget tuh minjeminnya, katanya sih uda seperangkat peralatan Istri nya (leptop) makanya rada berat hati buat minjemin)...

aaah.. akhirnya malem ini gw bs ngegame the sims 2.. (≧o≦)..  ----> Android + BB --> silent mode

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SNSD - I Got a Boy Album Lyrics

SNSD - I Got a Boy Album Lyrics

Baby Maybe

Express 999

I Got A Boy

Look At Me

Promise

Romantic Street

Talk Talk

XYZ

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SNSD - XYZ Lyric

SNSD - XYZ 


[Yuri] Tukhamyeon nae gibuneul dwibakkwo nonneun neo
[Yoona] Nal jojonghaji neon jeulgeopgetji
[Tiffany] Wae jakkuman neon nae mameul heundeureononneunji
[Jessica] Nal umjigiji neon useupgetji

[Taeyeon] Bureul kyeoja nae meoriga jakdongeul hago
Nae mami neoegeseo bulli doeneungeol neukkyeo
[Seohyun] Eoriseogeun ne mam deoneun sumgil su eobseo
[Hyoyeon] Neowaui geim sijakdoen geoji

[Sunny] Neowa nae sai like abc cheoreom swipji anha like xyz
[Sooyoung] Uriui geori like abc meoreojyeo gane like xyz

[All] ABC & XYZ cheoeumgwa kkeutui saiji
ABC & XYZ sarajyeo sarajyeo
ABC & XYZ tto dalkomhan mareul hagetji
ABC & XYZ give it up, give up

[Jessica] Ttokgateun bangsigeuron eorimeobseo get away
[Tiffany] Deo meoreojiji da machangaji
[Sunny] Saireni ullyeo nal wihan gyeonggosinho
[Taeyeon] Deo chojohaji da nunchichaetji

[Seohyun] Daranayaman haji geojit soge ppajyeo
Ne hamjeong soge ppajyeo ije geimeun over
[Yoona] Eoriseogeun ni mal soyongeobseo da boyeo
[Jessica] Neomanui geim kkeuchi nan geoji

[Yuri] Neowa nae sai from abcbuteo sijakhaji to xyz
[Hyoyeon] Uriui geori from abc meoreojyeo gane to xyz ([Jessica] XYZ, yeah! )

[All] ABC & XYZ cheoeumgwa kkeutui saiji
ABC & XYZ sarajyeo sarajyeo ([Jessica] Give it up, give it up)
ABC & XYZ tto dalkomhan mareul hagetji
ABC & XYZ give it up, give up

[Taeyeon] Neon jeoldae ihae motae neon xyz
[Sunny] Nan geureon nega miwo nan abc
[Sooyoung] Neon mamui muneul datgo neon xyz
[Jessica] Nae mamui yeolsoereul jwo nan abc
[Seohyun] Give it up, give it up~
[Yuri] Eodibuteo jalmot doen geonji nan abc neon xyz
([Jessica] abc xyz)

[All] ABC & XYZ cheoeumgwa kkeutui saiji ([Taeyeon] Hey! )
ABC & XYZ sarajyeo sarajyeo ([Taeyeon] Hey! )
ABC & XYZ tto dalkomhan mareul hagetji ([Taeyeon] Hey! )
ABC & XYZ give it up, give up ([Taeyeon] Give it up, Give it up, Yeah, oh, yeah)

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SNSD - Promise Lyric

SNSD - Promise 


[Jessica] Ohh whoa

[Taeyeon] Hancham kkumkkwo watdeon maeiri
Naege chaja wado
Seolmyeong halsu eobtneun apeumi
On mome peojyeo

[Sunny] Gakkeum sshigeun na honja itgo shipgo
Cham manheun shiseoni jom himgyeo wo
[Sooyoung] Pyeongbeom han ilsang soge jamgyeoseo
Sumshwigo shipeul ttae

[All] “What about us? What about love?”
[Yoona] Nal ireu kyeo juneuni hanmadi
[All] Geudae pume, aneun chaero
Ttaseu hage gamssa juneyo

[Jessica] Hwaryeo han jomyeongi kkeojimyeon
Haru ga kkeut nago
Chyeojin eokkae sokteong bini mam
Eojjeol su eobtjyo

[Tiffany] Kkok sumgyeo dun naemam dudeuri neyo
Kkamkkam han shigan sok gijeok cheoreom
[Yuri] Bicheuro nal hwanhi balkhyeo jwoyo
Geudae tto dashi

[All] “What about us? What about Love?”
[Hyoyeon] Nal ireu kyeo juneuni hanmadi
[All] Geudae pume, aneun chaero
Ttaseu hage gamssa juneyo

[Seohyun] Hangeoreum mandeo gakkai
Jogeum mandeo ttaddeut hage
[All] Uri duri, hamkke rado
Songarak geolgo Promise to you

[Jessica] Danji gomab daneun
Mallo da halsun eobtget jiman
[Seohyun] Igeot maneun gieokhae yo
[Tiffany] Nal utge haneun You’re my love

[All] “What about us? What about Love?”
[Sunny] Nal ireu kyeo juneuni hanmadi ([Taeyeon] Hanmadi, geudae pume)
[All] Geudae pume, aneun chaero ([Taeyeon] Yeah, yeah)
Ttaseu hage gamssa juneyo ([Jessica] Gamssa juneyo)

[Taeyeon] Hangeoreum mandeo gakkai ([Jessica] Deo gakkai)
Jogeum mandeo ttaddeut hage
[All] Geudae wa na, hamkke rado
Songarak geolgo Promise to you

[All] Promise to you… Ooh…
Promise to you… Ooh…

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SNSD - Look At Me Lyric

SNSD - Look At Me

[Taeyeon] Nareul bonda-da- da aneun geol-geol-
Geollyeodeureosseo neoui ppeonhan geu paeteon
[Jessica] Neoreul bonda-da- da deulkyeonna-na-
Naui maeumi imi nege hyanghan geol

[Yuri] Hilkkeum hilkkeum nareul boneun neoui nunbichi
Jjuppyeot jjuppyeot swipge dagagal su eopge hae

[Hyoyeon] Aseuraseul nal tteoboneun neoui maldeuri
[Sunny] Jjarit jjarit naneun molla neomu joheun geol

[All] Dugeun dugeun jeongsin mot charigesseo
You look at me, I look at you
Hwakkeun hwakkeun du ppyami daraolla
You look at me, I look at you
Yeah- you look at me, I look at you
Yeah- you look at me, I look at you

[Tiffany] Nachi ikda-da- da geojitmal- mal-
Mallyeodeureosseo neoui ppeonhan geu paeteon
[Yoona] Heundeullil geol-geol- geugeol moreuni-ni- ni
Ppeonhan geu mare nan geudaero knock down

[Seohyun] Ajjirajjil dok sagwareul han ip bemun deut
[Seohyun/Sunny] Eojireojil modeun geosi kkumman gateun geol

[Taeyeon/Jessica] Saljjaksaljjak jakjeonghan deut neoui misoga
Banjjak banjjak eojjeom joha neomu joheun geol

[All] Dugeun dugeun jeongsin mot charigesseo
You look at me, I look at you
Jilkkeun jilkkeun ipsureul kkaemuneun geol
You look at me, I look at you
Yeah- you look at me, I look at you
Yeah- you look at me, I look at you

[All] Dugeun dugeun jeongsin mot charigesseo
You look at me, I look at you
Jilkkeun jilkkeun ipsureul kkaemuneun geol
You look at me, I look at you
Yeah- you look at me, I look at you
Yeah- you look at me, I look at you~

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SNSD - I Got a Boy Lyric

SNSD - I Got a Boy


[Sooyoung] Ayo! GG! Yeah Yeah shijakhae bolkka?
([All] Omo! ) yae jom bwahra yae, museun ili isseotkillae meoril jallatdae? eung?
[Yuri] ([All] Omo! ) Tto yae jom borago! meoributeo balkkeutkkaji seutayili

bakkwiiyeosseo ([Yuri/All] Wae keuraetdae?) kunggeumhae jukkenne ([Yuri/All]

Wae keuraetdae?) marhae bwahbwah jom

[Tiffany] Ha Ha! Let me introduce myself! Here comes trouble! ttara hae!

[All] o oo ye o ([Taeyeon] Eh eh eh eh! ) oo ye o ([Jessica] Neo jalnasseo cheongmal! )

[Taeyeon] Jiga mwonde? utkyeo. neomu kotdae sen geo ani? nabogo

pyeongbeomhadanda yae ([Sunny/All] Oh! ~)
[Jessica] Keu namja wahnjeon mame deureonna bwah!
([Taeyeon] Maldo andwaeh! Maldo andwaeh! )
[Seohyun] Neomu yeppeojigo sekshihae jyeosseo keu namja ttaemuniji? mureobol

ppeon haetdanikka? neo bakkun hwahjangpumi mwonji
[Sunny] Sashil na, cheoeum bwahsseo sangcheo ibeun yasu gateun gipeun nun
[Jessica] Yaegiman haedo eojil haetdanikka?
[Yuri/Sooyoung] Neo jalnasseo cheongmal! jalnasseo cheongmal!

[All] o oo ye o ([Tiffany] Here comes trouble! Hey, girl listen! ) oo ye o
([Taeyeon] Neo jalnatda cheongmal! ) ([Seohyun] Jala iseo! )
O oo ye o ([Taeyeon] Hey! ) oo ye o ([Jessica/Sunny] Neo jalnasseo cheongmal!)

[Tiffany] Ayo! Stop! Let me put it down another way.

[All] I got a boy meotjin! I got a boy chakhan! I got a boy handsome boy nae

mam da kajyeogan
[Seohyun/All] I got a boy meotjin! I got a boy chakhan! I got a boy awesome

boy wahnjeon banhaenna bwah

[Taeyeon] Ah! nae wahngjanim! eonje I momeul kuhareo wah jushil tenkayo?
[Sunny] Hayan kkumcheoreom nal pume ana ollyeo naraga jushiketjyo?

[Yoona] Na, kkamchak! menbungiya! keu sarameun nae min nachi kunggeumhadae.

wahnjeon mame deureo mot igin cheok boyeojwodo kwaehnchanheulkka?
[Hyoyeon] Ou! jeoldaero andwehji! ([Yoona] Keuchi? Keuchi?)
Uri, jigil keon jigija! ([Yoona] Majji! Majji! )
Keuye mameul modu kajil ttaekkaji ikeon jeoldaero ijeobeoriji mallago!

[All] o oo ye o oo ye o ([Yuri] Bameul saedo mojara da da)
O oo ye o oo ye o ([Sooyoung] Uri chwehko kwahnshimsa da da)

[Seohyun] Nae mal deureobwah keu ai neone alji? Jom eorijiman sogeun kkwahk

chasseo
[Tiffany] Eotteol ttaen oppacheoreom deumjikhajiman, aegyoreul buril ttaen

neomu yeppeo jukkesseo

[All] o oo ye o oo ye o ([Yoona] Neo michyeosseo, michyeosseo)
O oo ye o oo ye o ([Hyoyeon] Neo michyeosseo, michyeosseo)

[Tiffany] Nan cheongmal hwahka na jukkesseo nae namjan nal yeojaro anboneun

geol
[Taeyeon] Makyeonhal ttaen eotteokhamyeon naega chohkenni? jilturado nage

haebolkka? soksanghae! eotteokhae! na?
([Yuri/Sooyoung] Maldo an dwaeh! Maldo an dwaeh! )

[Jessica] Don't stop! Lets bring it back to 1:40

[All] I got a boy meotjin! I got a boy chakhan! I got a boy handsome boy nae

mam da kajyeogan.
[Seohyun/All] I got a boy meotjin! I got a boy chakhan! I got a boy awesome

boy wahnjeon banhaenna bwah

[Jessica] Eonjena nae gyeoten naepyeoni dwaehjugo kwii giulyeojuneun neo

([Seohyun] Oh! Oh! Oh! Oh! Oh! ) neo ([Seohyun] Oh! Oh! Oh! Oh! Oh! )
[Seohyun] Nan idaero chigeum haengbokhae
[Yoona/Hyoyeon] Jal twehl keonikka

[All] I got a boy meotjin! I got a boy chakhan! I got a boy handsome boy nae

mam da kajyeogan. I got a boy meotjin! I got a boy chakhan!
[Seohyun/All] I got a boy awesome boy wahnjeon banhaenna bwah
([Taeyeon] Ah! nae wahngjanim! eonje I momeul kuhareo wah jushil tenkayo?
[Sunny] Hayan kkumcheoreom nal pume ana ollyeo naraga jushiketjyo?)
I got a boy meotjin! I got a boy chakhan! I got a boy handsome boy nae mam da

kajyeogan
[Seohyun/All] I got a boy meotjin! I got a boy chakhan! I got a boy awesome

boy wahnjeon banhaenna bwah
[Seohyun/All] I got a boy meotjin!

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SNSD - Talk Talk Lyric

SNSD - Talk Talk

[Taeyeon] Neon yeojareul molla haneun malmada hyeongsigil ppuniya siksanghae
[Yuri] Nan mwol wonhaneunji mareun motaedo neukkimeul mideo jiruhae
[Sunny] Neoui maltudo neoui haengdongdo jinsimi neukkyeojijiga annneungeol

[All] Mareul haebwa mareul haebwa malhaebwa
[Sooyoung] Eotteoke nal gamdongsikilji
[All] Gudeobeorin nae mameul nogyeobwa
[Sooyoung] Ttaseuhan noryeogi pillyohae

[All] Mareul haebwa mareul haebwa malhaebwa
[Taeyeon] Eotteoke nae maeum jabeulji
[All] Jageun geose yeojan hangsang gamdonghae
[Taeyeon] Let’s talk talk about, talk talk about it boy

[Tiffany] Neon yeojareul molla janmeoriman gullyeo muneungnyeokhaji just a

boy
[Jessica] Nan stereo-typical han yeojaga anya teukbyeolhan mwonga pillyohae
[Seohyun] Neoui maltudo neoui haengdongdo jinsimi neukkyeojijiga annneungeol

[All] Mareul haebwa mareul haebwa malhaebwa
[Yoona] Eotteoke nal gamdongsikilji
[All] Gudeobeorin nae mameul nogyeobwa
[Yoona] Ttaseuhan noryeogi pillyohae

[All] Mareul haebwa mareul haebwa malhaebwa
[Jessica] Eotteoke nae maeum jabeulji
[All] Jageun geose yeojan hangsang gamdonghae
[Jessica] Let’s talk talk about, talk talk about it boy

[Jessica] Talk about it, talk about it, talk about it
Talk talk talk talk about it boy talk talk talk talk about it
Talk talk talk talk about it talk talk talk talk about it
Talk about it, talk talk about it

[All] Mareul haebwa mareul haebwa malhaebwa
[Hyoyeon] Eotteoke nal gamdongsikilji
[All] Eoduwojin nae mameul bichwobwa
[Hyoyeon] Jeolsilhan baeryeoga pillyohae

[All] Mareul haebwa mareul haebwa malhaebwa
[Yuri] Eotteoke nae maeum jabeulji
[All] Jageun geose yeojan hangsang gamdonghae
[Yuri] Let’s talk talk about, talk talk about it boy

[All] Mareul haebwa mareul haebwa malhaebwa
[Sunny] Eotteoke nal gamdongsikilji
[All] Gudeobeorin nae mameul nogyeobwa
[Sunny] Ttaseuhan noryeogi pillyohae

[All] Mareul haebwa mareul haebwa malhaebwa
[Tiffany] Eotteoke nae maeum jabeulji
Jageun geose yeojan hangsang gamdonghae
[Tiffany] Let’s talk talk about, talk talk about it boy

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SNSD - Express 999

SNSD - Express 999


[Tiffany] Isanghae maeumi bokjaphae ([Jessica]All night long)
Deo ganghan keopiga pillyohae ([Jessica]Black and strong)
[Taeyeon] Sasil isanghage nega jakku saenggangna ([Tiffany] Why?)
Byeolgeo anin nominde mariya

[Yoona] Wae wae meonghage inneun geoya
[Sooyoung] Seolma neol johahana
[Sunny] Da da da da nal moreugesseo

[All] Jajonsim ganghan naega byeonhaetdago nolliji marayo machi express
Cheorom dallyeoga igeon wiheomhajanhayo
[Seohyun] Gunggeumhaejyeo nega, nae apui I sarami
[Jessica] Jigeumui I neukkimeul kkyeoaneun chae dallyeogabolge no excuse! (Aah! )
[All] Oh~ oh~ ah! geuphaengeul tago!

[Jessica] Isanghae maeumi bokjaphae ([Yoona]All night long)
Deo ganghan keopiga pillyohae ([Yoona]Black and strong)
[Seohyun] Biseutan nugungareul bomyeon nega saenggangna ([Tiffany] Why?)
Byeolgeo anin nominde mariya

[Yuri] Unmyeongiramyeon jom useuwo
[Hyoyeon] Seolleimeun injeonghae
[Taeyeon] Da da da da nal moreugesseo

[All] Jajonsim ganghan naega byeonhaetdago nolliji marayo machi
Express cheoreom dallyeoga igeon wiheomhajanhayo
[Sunny] Gunggeumhaejyeo nega, nae apui I sarami
[Tiffany] Jigeumui I neukkimeul kkyeoaneun chae dallyeogabolge no excuse!

[Yuri] Maeumi geuphaejyeo sesangi dallajyeo o
[Seohyun] Modeun ge neoro inhaeseo
[Taeyeon] Gijeogeun ullyeosseo eoseo gayo nan deo ppalli gagil wonhaneungeol~

[All] Jajonsim ganghan naega byeonhaetdago nolliji marayo machi express
Cheorom dallyeoga igeon wiheomhajanhayo
[Sooyoung] Gunggeumhaejyeo nega nae apui I sarami ([Taeyeon] Oh, gung geumhae jyo! Uh, nae apye sutae ga! Oh! )
[Hyoyeon] Jigeumui I neukkimeul kkyeoaneun chae dallyeogabolge no excuse! ([Tiffany] You’re my precious lover, lover)
Oh~ oh~ ah! geuphaengeul tago!

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13-02-2013

setia menemani di pagi hari,  hot chocolate panas,
luntur semua deh rasa kantuk lembur semaleman di kantor..
fightiing girls!!!!  p(*｀O´)/』

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Ailee - Evening Sky Lyric

Ailee - Evening Sky


Eotteon naredeun jeonyeokhaneureun mot ollyeoboneun seubgwani isseo On sesangi nal tteonaneundeuthan isanghan geu gibuni sirheo

Meolli tteoreojineun jeo haeneun naeil dasi ol tende Nareul bichwojwotdeon haetsareun anil geot gata

Niga gado sarangeun dasi ogo Soranseureon ibyeoreul gyeokkeobwado Ireohge neoneun neoneun neoneun jakku mame geollyeo

Gakkeumssigeun johaseo utgin hago Deo gakkeumssigeun haengbokui maseul bwado Ajikdo neoneun neoneun neoneun Deep in me

Nugungaege mameul jul ttaemyeon baneul namgineun seubgwani isseo Da jwobeorimyeon tteonal geot gateun isanghan geu yegami sirheo
Banjjeum akkyeodun I mam nugu jul su jocha eobtneunde Banjjeum gojang nabeorin nareul deulkigin sirheo

Niga gado sarangeun dasi ogo Soranseureon ibyeoreul gyeokkeobwado Ireohge neoneun neoneun neoneun jakku mame geollyeo

Gakkeumssigeun johaseo utgin hago Deo gakkeumssigeun haengbogui maseul bwado Ajikdo neoneun neoneun neoneun Deep in me

Neoui mameun eodijjeumilkka Nareul amaemdon jeogeun isseulkka Nacheoreom aju gakkeum Siganiraneun ge Da jiujineun mot hana bwa Ajikdo ne ireumeun pyeonhi malhajil mothae

Niga anin nugunga nareul ango Naega anin nugunga neoreul ango Ireohge orae orae orae nanaldeuri gado

Haji mothan maldeuri ibe nama Da juji mothan sarangi mame nama Eojjeomyeon neoneun neoneun neoneun Stay in me…

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Kandungan dan Manfaat Cokelat

Kandungan cokelat

Cokelat mengandung alkaloid-alkaloid seperti teobromin, fenetilamina, dan anandamida, yang memiliki efek fisiologis untuk tubuh. Kandungan-kandungan ini banyak dihubungkan dengan tingkat serotonin dalam otak. Menurut ilmuwan cokelat yang dimakan dalam jumlah normal secara teratur dapat menurunkan tekanan darah. Cokelat hitam akhir-akhir ini banyak mendapatkan promosi karena menguntungkan kesehatan bila dikonsumsi dalam jumlah sedang, termasuk kandungan anti oksidannya yang dapat mengurangi pembentukan radikal bebas dalam tubuh.


Komposisi kandungan zat gizi pada coklat sangat banyak, Biji coklat memiliki kandungan alkanoid yang menyebabkan rasanya menjadi pahit. Selain itu biji coklat juga mengandung protein 9%, karbohidrat 14%, dan lemak 31%. 9% Protein yang terkandung dalam biji coklat itu memiliki kandungan fenilalanin, tyrosin, asam amino triptofan dalam jumlah besar. Sehingga dengan kandungan yang demikian beragam, menjadikan manfaat coklat bagi kesehatan tentu juga sangat beragam.

Theobroma cacao

adalah teobroma semen. Buah kakao mempunyaibagian-bagian yaitu : kulit, plasenta, pulp, dan biji. Dalam satu buah kakao yang masak terdapat 30-40 biji yang diselubungi pulp. Biji kakao terdiri atas 12.5% kulit biji; 0.8% lembaga dan 86.7% kepingbiji. Kandungan :

•  Teobromin, pd buah 0,9-3%, pd kulit ari 0,19-2,98%

•   Kofein, pd biji 0,05-0,36% selain itu minyak/mentega coklat

•   Biji segar mengandung polifenol yang larut air (epikatekol, leukoantosianin &antosianin) 5-10% yang         terdekomposisi selama pemrosesan kompleks berwarna(cocoa red)

•  Tanin terkondensasi & senyawa atsiri (84 jenis)

     struktur teobromin

Manfaat dan Khasiat cokelat

1. Antioksidan yang tinggi

Kandungan coklat yaitu flavanols, sejenis flavanoid yang terdapat pada coklat merupakan antioksidan yang baik bagi tubuh.

2. Mencegah dan Melawan Kanker

Dari penelitian, coklat dapat menghambat pembelahan sel kanker dan mengurangi peradangan.

3. Menurunkan Tekanan Darah

Berdasarkan penelitian, coklat dapat menurunkan tekanan darah. kandungan coklat yang dapat membuat mood lebih baik, ternyata mampu menurunkan tekanan darah.

4. Membuat Panjang Umur

Coklat pun mengandung zat yang mampu memperlambat penuaan yang artinya menjadikan kita panjang umur. Konsumsi coklat secara teratur dapat mengurangi keriput dan melindungi kulit dari terbakar sinar matahari.

Tidak hanya itu hasil penelitian yang dilakukan di Belanda yang diikuti 200 pria di atas 20 tahun, menemukan bahwa para pria yang mengkonsumsi sejumlah besar coklat, baik itu berupa cokelat susu dan dark chocolate, hidup lebih lama dan telah menurunkan tingkat penyakit keseluruhan daripada pria yang makan cokelat dalam jumlah sedikit atau tidak sama sekali.

Untuk memperkuat hasil dari penelitian di belanda tersebut, yaitu seorang yang bernama Jeanne Louise Calment salah satu orang tertua dengan umur panjang yang hidup sampai usia 122 mempunyai resep panjang umur, yaitu dia mengkonsumsi dark chocolate sebesar 2,5 pon dalam seminggu.

5. Meningkatkan Gairah/ libido

Coklat juga merupakan afrodisiak, yaitu sebagai peningkat libido seseorang. Menurut penelitian, wanita pecinta coklat memiliki gairah seksual lebih tinggi dari pada wanita yang tidak mengkonsumsi coklat. Mereka mengungkapkan, mengkonsumsi sebatang coklat sebelum bercinta dapat memberikan rasa rileks dan kepuasan dalam aktivitas seksual seseorang.

6. Menghilangkan Stress

Coklat juga dianggap sebagai salah satu makanan yang dapat mengusir stres. Menurut penelitian dari Universitas California, Sandiego, orang yang stres, mulai dari tingkat stres ringan hingga tingkat depresi, mereka mengaku makan cokelat saat suasana hati mereka galau atau bad mood.

Mengapa demikian? Ternyata, cokelat juga mengandung molekul psikoaktif yang tentunya membuat pengkonsumsi cokelat merasa nyaman. Beberapa kandungan cokelat seperti caffeine, theobromine, methyl-xanthine dan phenylethylalanine dipercaya dapat memperbaiki mood, mengurangi kelelahan sehingga bisa digunakan sebagai obat anti-depresi.

Bahaya Cokelat Jika Di Konsumsi Secara Berlebihan

Studi yang dilakukan di Boston dan telah diterbitkan di jurnal American Heart Association, mengkaji 32 ribu responden wanita Swedia yang berusia antara 48 dan 83 tahun selama sembilan tahun. Pakar diet menyatakan mengonsumsi cokelat terlalu sering malah berefek merusak dan tidak sehat bagi tubuh.

Studi juga mencatat bahwa satu atau dua sajian cokelat, sekitar 19 hingga 30 gram, per pekan dapat mengurangi risiko gagal jantung hingga 30 persen. Angka itu turun menjadi 26 persen ketika seseorang hanya memakan cokelat satu hingga tiga kali setiap bulannya.

Namun, mereka yang menyantap cokelat setiap hari malah tak terlihat mengalami penurunan risiko gangguan jantung sama sekali. Peneliti menyimpulkan efek pelindung pada cokelat akan berkurang bila menyantap kurang dari atau lebih dari ukuran optimal, yakni satu atau dua kali sajian dalam sepekan.

Mengapa terlalu banyak cokelat justru berbahaya? Pasalnya cokelat mengandung kadar gula dan lemak tinggi yang dapat memicu kenaikan bobot seseorang, demikian menurut para periset. Namun, menurut studi sebelumnya, cokelat juga mengandung konsentrasi senyawa flavonoid dalam kadar tinggi yang dapat mengurangi tekanan darah dan melindungi dari serangan jantung,

Para periset mengatakan ini adalah kali pertama efek jangka panjang terhadap gagal jantung terungkap dalam studi. "Anda tidak dapat mengabaikan bahwa cokelat merupakan makanan berkalori tinggi dan kebiasaan mengonsumsi dalam jumlah besar dapat meningkatkan risiko penambahan berat badan," ujar pemimpin studi sekaligus direktur Unit Riset Epidemiologi Kardiovaskular di Boston, Murray Mittleman.

Sumber 

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SNSD - T.O.P Lyric

SNSD - T.O.P 


[Sooyoung] Are you ready for this?
[All] We kill it!
[Hyoyeon] Alright
[All] We kill it!
[Tiffany] We're still on top girls

[Seohyun] Do you remember, kyunin no warriors,
[Sooyoung] Sou ii masala, setsumei fuyo dawa
[Tiffany] Watch out, watch out, nakanaka tego waideshou
[Jessica] Ape shite comeback, 100 percent surprise yo

[All] Ring the bell
[Yuri] Ring the bell,
[Sunny] Power jana kutte
[All] Kiss and tell
[Yuri] Kiss and tell,
[Sunny] Mini juuita
[All] Pride de
[Taeyeon] Pride de, dress-up kochi kitte boys and girls, we are still on top

[All] We we we kill it!
[Yoona] Up against the wall, datain ni saidai no show, we kill it!
[Hyoyeon] We're on the right track We're still on top girls
[Yoona] CG yori better sukeeru bigger, kumori no ue no castle e?
[Hyoyeon] We're on the right track,
[Tiffany] We're still on top girls

[Sunny] Oh~ Oh!

[Hyoyeon] Mugen kyokugen so what?
[Taeyeon] Your life and my life, chikyu ga kimi no runway
[Yuri] Who says we can't drive? Iwasete okou yo,
[Yoona] Bust youtei chouwa, ima koishin suru history

[All] Ring the bell
[Tiffany] Ring the bell,
[Seohyun] Uchu kara mission
[All] Borderless
[Tiffany] Borderless,
[Seohyun] Kanosei ni sou
[All] Nori kome
[Jessica] Nori kome, mazu wa yume miyo, mezasu always on top

[All] We we we kill it!
[Sooyoug] Up against the wall, datain ni saidai no show, we kill it!
[Hyoyeon] We're on the right track We're still on top girls
[SooYoung] CG yori better sukeeru bigger, kumori no ue no castle e?
[Hyoyeon] We're on the right track,
[Tiffany] We're still on top girls

[Sunny] Me ni yatsukete tokobetsu na tonight,
Shougeki wa mabushii no dynamite?
[Jessica] Unmei wa itsumo totsuen janai?
[Seohyun] Totsuen janai~
[Jessica] Kimi no tame ni watashi wa iru yo,
[Tiffany] We boogie-woogie rock suru yo smile
[Taeyeon] Migakikakete, doko made mo baby

[All] We we we kill it!
[Yuri] Up against the wall, datain ni saidai no show, we kill it!
[Hyoyeon] We're on the right track We're still on top girls
[Yuri] CG yori better sukeeru bigger, kumori no ue no castle e?
[Hyoyeon] We're on the right track,
[Tiffany] We're still on top girls

[All] We we we kill it!
[Tiffany] Up against the wall, datain ni saidai no show, we kill it!
[Hyoyeon] We're on the right track We're still on top girls
[Tiffany] CG yori better sukeeru bigger, kumori no ue no castle e?
[Hyoyeon] We're on the right track,
[Tiffany] We're still on top girls

[Taeyeon] Oh! Oh!

[All] We we we kill it!
[Hyoyeon/Tiffany] We're still on top girls
We kill it!
We we we kill it!
[Hyoyeon/Tiffany] We're still on top girls

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SNSD - Lost In Love Lyric

SNSD - Lost In Love 


[Taeyeon] Urin jigeum jeongmallo heeojin geolkka anim yaksokhandaero jamsi meoreojin geolkka
Naneun I jeongdomyeon chungbunhi doen geot gateunde wae amureon sosigi eomneun geolkka

[Tiffany] Neoreul saranghae kkeutdo eomneun gidarimirado gwaenchanha
Niga nareul dasi chajeul ttaemyeon eonjena neoreul hyanghae useo jul su inneunde

[Tiffany/Taeyeon] Ajikdo badadeuril su eomneun geolkka niga kkeonaetdeon yaegin ibyeoreul dollyeo malhan geot
Naneun gojigotdaero bada deurigo sipeo neoneun jigeum mueol hago isseulkka

[Taeyeon] Neoreul saranghae kkeutdo eomneun gidarimirado gwaenchanha
Niga nareul dasi chajeul ttaemyeon eonjena neoreul hyanghae useo jul su inneunde

[Tiffany] Ije jogeumssik na seulpeojigo niga tteonan geol silgamhajiman niga doraomyeon jalhaejugetdan saenggakppun
[Taeyeon] Wae ireoke miryeonhageman gulkka naege jueojyeotdeon sigandeureun ([Tiffany] Sigandeureun) uri sail jeongnihagi wihan siganil ppun

[Tiffany] Seulpeuji anha niga nareul chajeul georaneun geu mideumeun
[Taeyeon/Tiffany] Naui sarangeul deo dandanhage mandeulgo naege saraganeun himeul juneun geol

[Taeyeon] La li la la, uh
[Tiffany] Oh, oh yeah!
[Taeyeon] Wow, uh, uh
[Tiffany] Uh, wow
[Taeyeon] La li la la...

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SNSD - Romantic St Lyric

SNSD - Romantic St

[Taeyeon] Oh my love
Let’s go!

[Tiffany] Eoneu sae, bujjeok manhajin saramdeul
Moreun cheok, naege gakkai on neoneun

[Jessica] Nae du bore, nae gwit ga e, nae ibsure Whisper
[Seohyun] I eumage, bulbit soge, geudaen mameul bbaetgyeo
[Yoona] Heorak do eobshi, yego do eobshi, Oh neon
[Hyoyeon] Sumgiryeo haedo, gamchuryeo haedo, Oh nan

[All] Shine garo deung bit arae
[Taeyeon] Ttaseu han neoye geu koteu soge
Angyeo neoye sum sori deureullae
[Yuri] Oh yeonghwa cheoreom

[All] Shine uril bichuneun Special night
[Sunny] Jamdeulji anhneun I geori soge
Oneul bam neowa hamkke georeullae
[Sooyoung] My love

[Yoona] Nuguna, unmyeong cheoreom nugul manna
[Sunny] Sarang haneun kkumeul kkwo naegen neo yeosseo

[Seohyun] Ni gaseume, ni sumgyeore, ni hyanggi e Whisper
[Sooyoung] Dalkomhan ni, moksori e, nae maeum do tteollyeo
[Yuri] Geurae do dwelkka, gidaryeo bolkka, Oh neon
[Taeyeon] Sujubeo haedo, sangsang manhaedo, Oh nan

[All] Shine garo deung bit arae
[Jessica] Ttaseu han neoye geu koteu soge
Angyeo neoye sum sori deureullae
[Taeyeon] Oh yeonghwa cheoreom

[All] Shine uril bichuneun Special night
[Tiffany] Jamdeulji anhneun I geori soge
Oneul bam neowa hamkke georeullae
[Yuri] My love

[Seohyun] Neomu dalkom hage neun soksak ijima
Neomu bballi seulpeo jilgeot gata
[Tiffany] Nae son jaba nareul bwa
[Taeyeon] Oneureun saljjak geujeo ibmat chumman, Oh

[All] Shine garo deung bit arae ([Taeyeon] Shining Love)
[Sunny] Ttaseu han neoye geu koteu soge ([Jessica] Listen to me now)
Angyeo neoye sum sori deureullae ([Jessica] Listen to me oh)
[Hyoyeon] Oh yeonghwa cheoreom ([Taeyeon] Yeonghwa cheoreom, uh~)

[All] Shine uril bichuneun Special night
[Seohyun] Jamdeulji anhneun I geori soge
Oneul bam neowa hamkke georeullae
[All] My love

[Jessica] Sujubeun geori en uri dulman ye
Love

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SNSD - Baby Maybe Lyrics

SNSD - Baby maybe


[Tiffany] Baby baby baby
Sarangeul mitji anhatjyo dameul dulleossatdeon jinan naldeul
[Taeyeon] Baby baby baby
Honjado gwaenchanheul georan babo gatdeon mami geudael manna

[Sunny] Eosaekhaejin nae moseup saramdeuri malhajyo
Jomajoma dugeundugeun nado eojjeol jul moreujyo
[Seohyun] Geuttae juwiui chingudeuri yojeum nal bomyeo haneun mari
“Daeche nuguya? Neol bakkwo non amazing guy”

[Jessica] Geudaewa love
Puk ppajyeobeorin na eojjeomyeon joha nan
Eotteoke neon
Ijeya natana eodi itda on geoya

[All] Put your hands up if you feel like this
Sarange ppajyeotdamyeon I gibun jinjjaramyeon
Put your hands up if you feel like this
Sarangeul chajatdamyeon jinsimiramyeon

[Jessica] Baby baby baby
Hamkke itdeon geu jari ne hyanggi mae sungan tteoolla
[Yoona] Maybe maybe maybe
Geudae hyangsul ppuryeo nae ose eonjedeunji hamkkehagil

[Hyoyeon] Romaentikhan yeonghwadeul seolleineun jangmyeondeul
Neoman bolge ppeonhan daesa yuchihadamyeo useotjyo
[Sooyoung] Eonjengabuteo byeonhan naega geudae mannamyeon haneun mal
“Neoman bollae neoppuniya my boo naui jagiya”

[Sunny] Geudae wa Love ([Tiffany] Geudae wa Love)
Puk bbajyeo beorin na
Eojjeomyeon joha nan ([Tiffany] Joha nan)
Eotteohke neon ([Seohyun] Iih~)
Ijeya nata na ([Tiffany] Nata na)
Eodi itda on geoya ([Tiffany] Yeah, on geoya)

[Yuri] Cheoeumen na mangseollyeosseotjyo
Gojipburideon nae moseubi ijen
[Taeyeon] Geudae yeppeun du nune bichwojin
Saeroun naega boineungeol~
Geudae nawa gatdamyeon and you feel like this hey

[Taeyeon] Put your hands up if you feel like this
Put your hands up if you feel like this
[Jessica] Put your hands up

[All] Like this, like this, like this, like this
Like this, like this ([Jessica] Eh, oh), like this, like this

([Jessica] Geudae wa Love)
[Seohyun] Geudaewa love ([Sunny] Geudae wa Love)
Puk ppajyeobeorin na eojjeomyeon joha nan
Eotteoke neon ([Jessica] Hey~)
Ijeya natana eodi itda on geoya ([Sunny] Hey, Ho, Hey, Yeah! )

[All] Put your hands up ([Taeyeon] Put your hands up)
If you feel like this ([Taeyeon] If you feel like this)
Sarange bbajyeot damyeon ([Taeyeon] If you feel like this, yeah, yeah)
I gibun jinjja ramyeon
Put your hands up ([Taeyeon] Put your hands up)
If you feel like this ([Taeyeon] If you feel like this)
Sarangeul chajat damyeon ([Taeyeon] Put your hands up! )
Jinshim I ramyeon

[All] Like this, Like this, Like this, Like this, Like this
([Taeyeon] Like this, Like this, Like this)

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Hasil Jelajah Steak Jakarta Part 1

Akhirnyaa setelah menginjakkan kaki dijakarta, gw digoda abis-abisan ama kuliner disini.. diet ketat gw pas kuliah udah ga keliatan hasilnya T____T hiks.. mm.. awalnya sih birthday party si boss,ngajak makan di bistro german gitu, steak nya masya allah.. (ingetnya aja bikin ngeces).. udah tebel.. nyuuus banget..

Gw intip dah tu menu, dan setelah itu gw berulang kali bolak balik kesono ama temen-temen. ini beberapa penampakan yg gw ambil dengan bakat fotografi yang minimalis..wkwkwkwk..

Khusus gambar kedua, itu gw makan di Abuba Steak kelapa Gading.. Enak sih, tapi harganya masih miring di yaudah bistro, plus sup lagi.. aaaah... jebol timbangan gw!!

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My Birthday Cake

Waah telat uplod nya,,gara-gara kelupaan pasword blog -___-
Nah ini nih birthday cheese cake from my abang.. dapet surprise party dari dia yang udah sekongkolan ama kakak gw. Nice and Cute, dan paduan Buket White Rose.. 
So Happy in my 24 years.. love u all.. my Abang Randiii.. sista tupi, demus, bubad.. muaaaaah..

19 September 2012

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